Are you a Good Girl?
Complete the quiz and we’ll send you a personalised report of all the areas Good Girl conditioning has been influencing your life.
This quiz is designed to help you explore and reflect on the societal conditioning and coercive control techniques that may have influenced your behaviour and beliefs as a woman.
By answering these questions, you'll gain insights into the specific areas of your Good Girl Conditioning that may impact your life.
The aim is to help you reflect and become a more empowered woman.
Join 2792 other women who have taken the quiz!
- It takes just 10 minutes - there are 72 questions
- It’s completely free
- Receive customised results instantly
Scroll down to find out more.
Are you a Good Girl?
Complete the quiz and we’ll send you a personalised report of all the areas Good Girl conditioning has been influencing your life.
This quiz is designed to help you explore and reflect on the societal conditioning and coercive control techniques that may have influenced your behaviour and beliefs as a woman.
By answering these questions, you'll gain insights into the specific areas of your Good Girl Conditioning that may impact your life.
The aim is to help you reflect and become a more empowered woman.
Join 2792 other women who have taken the quiz!
- It takes just 10 minutes - there are 72 questions
- It’s completely free
- Receive customised results instantly
Scroll down to find out more.

What's the purpose of the quiz?

The purpose of this quiz is to offer you a unique opportunity for self-reflection and exploration. It aims to uncover the hidden layers of societal conditioning that have shaped your beliefs, behaviours, and self-perception.
By answering thought-provoking questions, you'll gain valuable insights into how cultural expectations and norms have influenced your life.
This quiz serves as a catalyst for your personal growth, empowering you to challenge societal limitations, embrace your authentic self, and break free from the confines of traditional roles.
It encourages you to question the status quo, cultivate self-awareness, and embark on a transformative journey toward personal liberation and empowerment. By taking this quiz, you embark on a path of self-discovery that opens doors to new possibilities and allows you to live a life aligned with your true values and aspirations.


You’ll be scored against the following key areas:
You'll be scored against the tools of coercive control that are used to keep you 'behaving'.

Establishing Trust

Social Isolation

Control of Information

Strategic Exhaustion

Ever-Shifting Requirements

Incentives & Selective Rewards

Power & Domination

Threats

Weaponised Shame & Degradation
Don’t just take our word for it, see what others have to say

“Reading this book feels like having a conversation with a hilarious and impossibly wise friend. This could be the most important book you and the women in your life read. It stops here, with us.”
Kate Hargreaves
CEO and Management Consultant, Mosaic Partners

“Wow. What a read… I feel seen. I feel heard… I'm ready to shake off the shackles of a good girl and be a rebel! Not your normal book. It's a must for your bookshelf!”
Nat Hunt
OD and Systems Lead

“F*ck me, I wish I’d written this book. You’ll never be the same again after reading it. Big statement? That’s because this isn’t a book, it’s a new world order.”
Fiona Kearns
Business Psychologist

“I learnt so much about myself through the questions and concepts in this book, it's been very eye opening. Michelle is tackling such an important subject, with her characteristic good humour and pirate tactics.”
Alex Barker
Be More Pirate

"I wish I’d had access to Good Girl Deprogramming thirty years ago. In the nineties we were assured women had equal opportunity. They didn’t, and they still don’t. The true potential of women is consistently withheld by societal norms and Michelle Minnikin helps readers see both the water they swim in and the myriad ways in which they’ve constrained themselves to appease and comply. Awareness is empowerment. Together we rise."
Cathryn Barnard
Managing Director, Working the Future

"This book is a valuable eye-opener, shedding light on the subtle conditioning we might not have noticed before. The thought-provoking exercises throughout the book encourage introspection and self-awareness and hopefully will lead to change. I want to share this book with so many of my friends to help them on a transformative journey”
Dr Hannah Bryan
Clinical Psychologist and EMDR Consultant

“I’m no stranger to good girl programming, how could I not be when it provides a tried and tested structure for how to get on in life. The problem is, you can only get so far, and often lose yourself in the process anyway. Michelle has cast a spotlight on the very common and taken for granted ways women “behave” so as to not rock the boat, seem a threat or, perish the thought, come over as a selfish bitch. This often isn’t an easy read as it forces you to ask uncomfortable questions of yourself and society. However, I promise you the journey is worth it."
Paula Gardner
Psychotherapist and business psychologist, Scarlet Thinking

"A cosmic collision of audacity and vulnerability. Michelle Minnikin dances through the pages with words that are both a battle a cry and a soul-soothing lullaby. Like a cup of strong espresso infused with the wisdom of a thousand moonlit nights. Her voice speaks directly to the wild heart within, daring us to reject conformity and embrace the kaleidoscope of our being. It's the kind of read that makes you want to put on a crown whilst kicking bullshit to the curb. This book says to me; It’s time to unleash your inner rebel and bask in your fierce, unapologetic glory……… I am so doing that!"
Dee Coxon
Author and Founder of Menocourse


